{"product_id":"faith-emotional-control-workbook","title":"Faith \u0026 Emotional Control Workbook","description":"\u003cp\u003eBuilt Not Born — spirit, mind, and hands.\u003c\/p\u003e\u003cp\u003eYour feelings are real — they just do not have to be the boss. This Faith \u0026amp; Emotional Control Workbook from Yo Blizz The Builder helps you slow down, tell the truth about what you feel, bring it to God in prayer, and choose a calm response you will still be proud of tomorrow. All devotional text is 100% original, written for this workbook. Scripture is referenced by citation only (for example, \"Read: Proverbs 16:32\"), so you read each passage in your own Bible and write what it means to you in your own words.\u003c\/p\u003e\u003cp\u003eHOW IT WORKS\u003cbr\u003eWork one page at a time, with your Bible open and a pen in hand. Be honest — nobody grades these pages. Use the emotion check-in and PAUSE plan in real moments, print fresh copies of the worksheets and prayer pages as often as you need them, and finish with the 30-day calm challenge.\u003c\/p\u003e\u003cp\u003eWHAT'S INCLUDED — PAGE BY PAGE\u003cbr\u003e- Page 1: Cover and how to use this workbook, plus an important note that this is a personal faith growth workbook, not a substitute for professional help or pastoral care\u003cbr\u003e- Page 2: Why Emotions Are Not the Boss — original short teaching, with reading suggestions by citation only (Proverbs 16:32, James 1:19-20, Galatians 5:22-23)\u003cbr\u003e- Page 3: Emotion Check-In — what I feel right now, where I feel it, what set it off, and an intensity rating from 1 to 10\u003cbr\u003e- Page 4: Know Your Triggers Tracker — Date | Situation | Feeling | How I Reacted | How I Wish I Had\u003cbr\u003e- Page 5: The PAUSE Plan Worksheet — Pray, Ask what's true, Understand the root, Speak\/act slow (plus Evaluate after), each with lines to personalize\u003cbr\u003e- Page 6: Truth Swap Worksheet — the lie I believed, the truth with a \"Read:\" citation line, and what changes\u003cbr\u003e- Page 7: Anger Under Control, Part 1 — my warning signs checklist and my top three warning signs\u003cbr\u003e- Page 8: Anger Under Control, Part 2 — cooling-down action checklist and repair-it lines for after\u003cbr\u003e- Page 9: Forgiveness Worksheet — who\/what, what it cost me, my decision lines, and an original prayer prompt\u003cbr\u003e- Page 10: Gratitude Resets the Heart — gratitude lines and a \"Today I thank God for\" block\u003cbr\u003e- Pages 11-13: Prayer Journal pages x3 — Today I'm praying for | What's on my heart | What I'm thanking Him for | What I'm handing over\u003cbr\u003e- Page 14: Words That Build — speech worksheet: words I need to stop, words I need to start (citation suggestion: Ephesians 4:29)\u003cbr\u003e- Page 15: Weekly Reflection — where did I keep my cool, where did I lose it, what is God teaching me\u003cbr\u003e- Page 16: My Emotional Control Commitments — 5 commitment lines plus signature and date\u003cbr\u003e- Page 17: 30-Day Calm Challenge — 30-cell grid to mark off, plus original daily prompt ideas\u003cbr\u003e- Page 18: Closing note with signature line — \"Built Not Born — spirit, mind, and hands.\"\u003c\/p\u003e\u003cp\u003eFORMAT\u003cbr\u003ePDF, 18 pages, US Letter (8.5 x 11 in), portrait. Print at home or at any print shop. Print as many copies of the worksheets as you need for your own personal use.\u003c\/p\u003e\u003cp\u003eDIGITAL DOWNLOAD — no physical item ships. Nothing will be mailed to you; your file is available to download as soon as your purchase is complete.\u003c\/p\u003e\u003cp\u003eLICENSE\u003cbr\u003ePersonal use only. Please do not share, resell, redistribute, or use this file for commercial purposes.\u003c\/p\u003e\u003cp\u003eI'm gone show you how to do it the right way, and the wrong way — and for your feelings, this workbook is the right way to slow down and build calm on purpose.\u003c\/p\u003e\u003cp\u003eFAQ\u003cbr\u003e**Q: How do I get my files?**\u003cbr\u003eA: This is an instant download — your link shows on the confirmation page and in your email right after checkout. As soon as your purchase is complete, you get a download link on the confirmation page and by email — no waiting, nothing ships.\u003c\/p\u003e\u003cp\u003e**Q: What if I need a refund, or my file will not open?**\u003cbr\u003eA: Digital downloads are final sale, so refunds are not offered — but if your file is broken or will not open, message the shop and we will fix it or replace it so you get a working copy.\u003c\/p\u003e\u003cp\u003e**Q: Can I use this for my business, class, church, or clients, or share it with friends?**\u003cbr\u003eA: This workbook is for personal use only. Please do not share, resell, or use it commercially — each person should grab their own copy.\u003c\/p\u003e","brand":"Yo Blizz The Builder","offers":[{"title":"Default Title","offer_id":45776760143895,"sku":null,"price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0800\/8102\/7095\/files\/photo-01-cover_0b6ec5bb-1a84-40d0-93b1-5ad679c87e59.png?v=1792330637","url":"https:\/\/yoblizzshop.com\/products\/faith-emotional-control-workbook","provider":"Yo Blizz The Builder Workshop ","version":"1.0","type":"link"}